How to Lose Fat While Preserving and Building Muscle
A practical evidence-based playbook for calorie deficits, protein, lifting, cardio, sleep, supplements, and progress adjustments when body recomposition is the goal.
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Evidence-based guidance
Guides & videos
In-depth text guides and YouTube videos on nutrition and training — all grounded in published research, written for real life.
Text guides
Long-form guides
Step-by-step playbooks you can read at your own pace — covering deficits, protein, training, recovery and how to adjust when progress stalls.
YouTube
Video guides
Short videos from the Fuelivo channel — the same science-first approach, in a format you can watch on the go.
Obs: videorna är endast på engelska.
Consistency Beats Perfection: The Real Secret to Fat Loss
Why sustainable habits matter more than perfect weeks — and how to stay on track without burning out.
Watch on YouTube ↗Creatine: Everything You Need to Know in 10 Minutes
What creatine does, who it helps, dosing, timing, safety and the myths that still circulate online.
Watch on YouTube ↗